9 WAYS TO EAT LESS HARMFUL FAT
Here are nine proven ways you can reduce dietary fat in your diet:
1) Eat whole-grain and freshly baked breads and rolls.
2) Instead of butter or margarine, use jam, jelly or marmalade on bread and toast.
3) Stay away from whole milk. The best way to do that is to drink only skim milk.
4) Consume more pasta, potatoes, rice, vegetables, and grains.
5) Eat lean meat, fish and poultry. Chicken should be skinless.
6) Use low-fat or fat-free salad dressings on all your salads.
7) If you must snack, do so with fresh fruit and vegetables, plain popcorn, pretzels or rice cakes, rather than high-fat items such as potato chips and cookies.
For dessert, choose from a variety of fruit or angel food or sponge cake.
9) Avoid ice cream. Instead, substitute low-fat yogurt or sherbet.
8 High-Fat Foods To Go Easy On
1) Pork, sausage, brown and serve (3 oz. cooked)— 330 total calories, with 297 fat calories.
2) Veal, loin chop, untrimmed of visible fat (3 oz. cooked)— 360 total calories— 277 fat calories.
3) Butter ( 1 tbsp.)— 100 calories— 100 fat calories.
4) Cheesecake (1/8 of 8-inch cake)— 417 total calories, with 238 fat calories.
5) Mayonnaise (1 tbsp.)— 99 total calories— 99 fat calories.
6) Macadamia nuts (12 medium)— 218 total calories, with 207 fat calories.
7) Cream, whipping, heavy (1 oz)— 99 total calories— 95 fat calories.
Tartar sauce (1 tbsp.)— 70 total calories— 70 fat calories.
*277\27\8*
Leave a Reply
You must be logged in to post a comment.