HOW TO KEEP THE LYMPH HEALTHY (GENERAL INFORMATION)

In most instances a proper diet can bring relief. White sugar, sweets, biscuits, pastries and other sweet snacks must be cut out. The same goes for refined food items made with white flour, refined sugar and highly processed or refined oils and fats. In their place, serve and eat more vegetables and salads. Then one is on the road to recovery. A vitamin supplement, for example Vitaforce, together with Urticalcin, has been proved to give good results. For best effect, give children this form of calcium as a prophylactic measure, long before any of the above symptoms ever appear.

Horseradish has a favourable effect on the lymph and is one of the best remedies available. Often the most stubborn disorders and ailments of the lymphatic system disappear when a teaspoon of horseradish is taken daily. It is very tasty and less pungent when mixed with cottage cheese or finely grated carrots.

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