HEALTHY EATING AND WEIGHT LOSS – FLATTEN YOUR BELLY FOR LIFE; BEST BREADS FOR YOUR HEALTH
A recent study of more than 1,100 people found that those who drank tea at least once a week for more than 10 years had 20% less total body fat and 2% less abdominal fat than those who drank none. The study took into account lifestyle factors, including age, physical activity and food intake. Results applied to black, green and oolong tea.
theory: Tea may increase metabolic rate while lowering absorption of sugars and fat-producing molecules.
The new USDA dietary guidelines recommend that most Americans get six ounces of grains daily, and that half of that—at least three one-ounce servings (one slice of bread equals about one ounce)—should be from whole-grain sources. Of course, eating only whole grains to meet the quota is even better.
Breads can be a source of whole grains, but knowing which ones are most healthful is difficult, the following advice
can be helpful.
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